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Jamaican jerk-marinated chicken breast with sautéed cabbage and peppers, cauliflower rice, and a cilantro-lime sauce. Protein: ~45

Tender grilled chicken tossed in a bold buffalo sauce, served over crispy roasted potatoes with fresh vegetables and a creamy ranch drizzle. A flavorful, satisfying meal with the perfect balance of heat and cool, creamy goodness.

Tender, juicy chicken pieces marinated in savory garlic, Italian herbs, and spices, grilled to golden perfection, and tossed in a rich garlic Parmesan butter sauce. Finished with freshly grated Parmesan and parsley for a bold, flavorful, protein-packed dish. With garlic rice pilaf and roasted veggies.

Sliced skirt or flank steak topped with fresh chimichurri, served with roasted asparagus, zucchini, and peppers. Protein: ~42

Tender, seasoned beef served with sautéed bell peppers and onions over a flavorful bed of rice, finished with bold fajita spices for a satisfying, protein-packed meal.

Two hearty 4 oz homemade meatballs, seasoned with traditional Italian herbs and spices, simmered in a rich, homemade marinara sauce and protein penne, served alongside perfectly roasted broccoli. A comforting, protein-packed classic made with love and old-fashioned flavor.

Tender bell peppers filled with savory, perfectly seasoned ground beef and fluffy Spanish rice, baked until tender and bursting with flavor. Served alongside smoky black beans with a kick of jalapeño for a delicious, hearty, Latin-inspired meal.

Cajun-seasoned shrimp tossed with high-protein penne in a creamy garlic Parmesan sauce with sautéed spinach and roasted tomatoes. Finished with fresh herbs and a touch of Cajun spice for a bold, savory meal packed with protein. Protein: 39 g

Tender, flaky salmon seasoned with fresh dill, zesty lemon, and aromatic herbs, cooked to perfection and served over savory mushroom orzo. Paired with sautéed zucchini and yellow squash for a fresh, flavorful, and protein-packed meal.