Tender, seasoned turkey meatballs smothered in a rich French onion gravy with caramelized onions and melted cheese, served alongside creamy mashed sweet potatoes for the perfect balance of savory and naturally sweet. A hearty, protein-packed comfort meal with a lighter twist.

Grilled chicken breast glazed with a slightly sweet and smoky harissa sauce, served with roasted cauliflower and garlic green beans. A little feta on top would finish this nicely. Protein: ~48g

Jamaican jerk-marinated chicken breast with sautéed cabbage and peppers, cauliflower rice, and a cilantro-lime sauce. Protein: ~45

Warm-spiced grilled chicken breast with cumin, coriander, turmeric, paprika, garlic, and lemon. Served with coconut rice and roasted zucchini and peppers. Protein: ~48

Savory garlic-ginger beef tossed with cabbage, carrots and mushrooms, finished with green onions and sesame seeds.

Sliced skirt or flank steak topped with fresh chimichurri, served with roasted asparagus, zucchini, and peppers. Protein: ~42

Tender seasoned steak sautéed with peppers, onions, and mushrooms, topped with melted provolone and served alongside perfectly roasted cauliflower. A protein-packed, low-carb twist on the classic Philly cheesesteak.

Tender sirloin bites tossed with garlic and fresh herbs, served with roasted asparagus and Parmesan zucchini. Protein: ~48

Tender salmon bites glazed in a sweet and savory chili sauce, served over seasoned cauliflower rice with a colorful blend of stir-fried vegetables. Finished with sesame seeds and green onions for a flavorful, protein-packed bowl with the perfect balance of sweet and spicy.

Cajun-seasoned shrimp tossed with high-protein penne in a creamy garlic Parmesan sauce with sautéed spinach and roasted tomatoes. Finished with fresh herbs and a touch of Cajun spice for a bold, savory meal packed with protein. Protein: 39 g